Get all-day energy with yoga and nutrition!

Do you have all-day energy?

A good energy balance is the foundation of our physical, emotional, mental and spiritual wellbeing.  Without good energy balance, we feel too tired to exercise or find it hard to concentrate.  We feel we lack time and subsequently experience symptoms of stress.

Take time to retreat. Offer yourself the space and opportunity to connect your mind with your body and restore your energy.

Rise and Energise in Puglia with Jess Horn Yoga,

Wednesday 18th - Sunday 22nd Sept 2019

Haoma Retreats are delighted to be hosting our next retreat at YogApulia in the stunning Itria Valley, Puglia with our co-host Jess Horn Yoga.

 
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The Teacher

Jess is ISHTA trained and uses mindful flow and breath to lead her classes.  Eastern philosophies of Ayurveda, Hatha and Tantra are seamlessly woven in and provide a context to the poses.  Jess caters for all levels and students are encouraged to practice in a way that suits their individual body and spirit, helping bring them each to a place of Sattva (balance).  The daily meditation classes are a wonderful bonus taking the focus inward to a place or rest and restoration.  You can join our optional silent walks in the stunning countryside surrounding the property.

More about Jess Horn

Jess Horn Yoga has been featured in…..

 

Parco Naturale Regionale Dune Costiere da Torre Canne a Torre San Leonardo

Parco Naturale Regionale Dune Costiere da Torre Canne a Torre San Leonardo

a yoga and nutrition programme to revive and energise
— Charlotte & Jess

Charlotte has trained at the Institute for Optimum Nutrition in London, bringing with her in depth knowledge of food healing and health. The menu will be created using fresh, seasonal Italian produce and specifically designed to maximise and maintain energy levels.  Eating well is proven to positively impact our energy levels and we will focus on quality ingredients and food combining to achieve this.  Great food is an essential part of any retreat and we are very lucky to have the wonderful chefs at YopApulia to help create our menus. 

 
 
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Charlotte & Jess, Haoma Retreats, Morocco, 2019

Charlotte & Jess, Haoma Retreats, Morocco, 2019

The benefits of ‘Retreating’ are huge and in this idyllic setting with plenty of space you can truly switch off from your responsibilities and have time for yourself.
 

Testimonials

A soul lifting experience…

Amanda 2019

“I came back from Charlotte and Jess’s retreat feeling about 10 years younger”

I generally find it hard to slow down and rarely take time for myself, this retreat was just perfect.  I returned home feeling calm, refreshed and having had time for reflection.  The yoga was energising and Jess’s teaching encouraged me to take a new direction with my practice and to engage with meditation.
Natasha Oct 2018

“We had an amazing time with a truly amazing teacher...one of a kind she is....brilliant on so many levels”

Esta March 2018

“This was my first retreat and I was delighted by the beautiful property and setting – really stunning -  and so well organised and managed – by such lovely people”

Emily Oct 2018

 

“Jess is an amazing teacher”

I came away feeling that mind and body were awoken, feelingly lighter and refreshed."

K. March 218

“Thank you”

I arrived a tense, unhappy being feeling I had the weight of the world on my shoulders.  I am leaving, happy, relaxed, enlightened and with the weight firmly lifted = I am at peace with myself. 

Ann 2019


YogApulia, Italy

The Location

 

All rooms are set within traditional Trulli buildings.  Trullo (singular) are made of stone and designed to keep cool in the summer and warm in the winter and characterised by pretty conical roofs.


It’s a real treat to find such authentic location owners who have created a dedicated space specifically designed to optimise the retreat experience.  Set in this beautiful and enchanting area of southern Italy, Apulia is region of outstanding natural beauty.  The centre is surrounded by olive and almond groves in blissfully peaceful and spacious countryside, perfect for reflection. Beautiful beaches are a short drive away and we are surrounded by the white washed villages of the Itria Valley.

 

The Chefs

We are so lucky to have amazing chefs prepare our food on this retreat. Firstly, Tami! Of Colombian and Japanese heritage has literally cooked all over the world. In her twenties she opened a Mexican Restaurant in Colombia moving to Italy a decade later. Her heritage is Japanese/Colombian and she has travelled and worked all around Asia bringing to her secret recipes of traditional food of that region. We literally can not wait to eat her menu!

She is also, super excited to work with us and the yoga and food programme will be designed to complement each other with yoga techniques to support health digestion and promote natural detoxification, an integral process to optimising energy. You’ll be given the tools and knowledge from both from the yoga classes and the nutritional programme to take home and incorporate into you daily life.  After this 5-day retreat you will feel revitalised and cleansed and return to your life full of physical strength and mental clarity. 

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Nutrition

Good physical and mental energy are vital for a positive mindset and a happy life! Guests will be treated to daily nutrition and lifestyle talks and workshops based around our nutritious and delicious meals. We will look at the timing of our food and use our knowledge of circadian clocks to maximise energy.  You will go home with up-to-date, science-backed food and lifestyle tips to use in your daily life. Macronutrients are well-known energy providers but there are a number of essential energy giving micronutrients too!  We will look at all this much more!

The Schedule

7.30am - 8.00am Silent Meditation

8.00am - 10.00am Morning Yoga

10.30am Brunch / Nutritional Talk

Free Time

5.00pm - 6.30pm Afternoon Yoga and meditation

6.30pm - Evening Meal

Rise and Energise
Tues 17th - Sun 22nd Sept, 2019

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Why join us

· You love yoga
· You want to grow your practice
· You want some time for yourself
· You are on a wellness journey or you want to kick start your health
· You want to feel refreshed and re-energised

· You love warm weather
· You love delicious food
· You love beautiful surroundings
· You love nature

 
 

The retreat offers an AUTHENTIC and INTIMATE experience, providing deep connection between you, your yoga practice and nature.

 

Location

 
 
 
 

The Prices

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All rooms are newly renovated, ensuite and air conditioned

Price per person for a twin room sharing £775.00*

2 single rooms available £1075.00*

Price Includes:
4 nights accommodation
4 x morning and 4 x evening yoga classes
Optional meditations and silent walks
Nutritious & delicious brunch & dinner Tuesday evening - Sunday morning plus informal nutrition talks

Massages are available at an extra charge

Price does not include:
Flights
Airport transfer

Massages available upon request

Brindisi Airport is 40 minutes away and Bari Airport is around a 55 minute drive. Car hire is recommended however transfers can be arranged

 
 

To BOOK or for further information please email Charlotte at charlotte@haomatherapy.com

 
 

Past retreats.

 

Ibiza and Morocco.
 

 

 

To BOOK or for further information please email Charlotte at charlotte@haomatherapy.com